Showing posts with label influenza. Show all posts
Showing posts with label influenza. Show all posts

Sunday, 14 August 2011

Elderberry Shrub and Other Delights

Its elderberry season in New England.  Time to start checking your favorite stand of bushes for ripe fruits and getting there before the critters get them all!

Elderberry is my favorite antiviral ally- I use it frequently (almost always) during cold, flu, and have seen it work work wonders in cases of HSV1 & 2 and Shingles.  I use it all winter long as a tonic and the recipe I'm sharing below is a most delicious way of getting elderberry goodness on a daily basis.  If I feel like I'm coming down with something, I take elderberry every hour, or as often as I remember.  In addition, if you know you'll be in a place or period of time nearby others who are ill or are susceptible to getting the winter blarghs, take elderberries before, during and after exposures.

Most famous is Elderberry Syrup.  This is my recipe for elderberry syrup that is uncooked and made from dried berries.  I prefer not to boil my fruits to death when making syrups.  If you have fresh berries, you can modify the recipe to cook the berries slightly to get them to release their medicine.

Elderberry Elixir, is a favorite among herbalists all over, and is another delicious and easy way to get your elderberries everyday.

But my favorite, which I can never make enough of, is Elderberry Shrub!  What is elderberry shrub?  I mean, we know elder is a shrub...but huh?
A shrub is a mixture of fruit, vinegar and often honey. It can be made with any delicious summer fruits or berries you like. Rose hips, raspberries, black berries, blueberries, hawthorn etc. This is used as a concentrate to add to refreshing beverages all year round.  I like to mix my shrub concentrate with sparkling water for an almost soda like treat, with a medicinal punch.  But it is delicious added to juices, water, or even by the spoonful!  I use approximately a tablespoon or two of shrub per 8 oz cup of sparkling water.  Your milage may vary.

Elderberry Shrub
1/2 qt fresh or dried elderberries
1 qt (more or less) apple cider vinegar
1/3 c raw honey ( you may use more if you like it sweeter)

Place berries in a jar, add honey, and pour vinegar over the top of the fruits until the jar is full.  Cap well (keep in mind vinegar will eat away at metal lids, you may choose to use a plastic lid or line your metal lid with waxed paper) and shake vigourously.  Wait 4 weeks.  Shake frequently.
Strain, and reserve liquid in a pretty jar for gifting, or in another container for storage. I keep mine in the fridge right next to the sparkly water, but you don't need to keep it cold once it is made.  It should keep 3-6 months or possibly longer stored in a dark, cool area.

Drink frequently! Yum!

What are your favorite Elderberry preparations and how do you use them!?

Thursday, 1 October 2009

Blog Party: Bioregional Allies for Influenza: Butterfly Weed

Blog Party: See all the amazing entries at www.methowvalleyherbs.blogspot.com


One of my favorite wildflowers that is widespread across much of the country, in patches, and grows quite well in the southwestern Sky Island mountains is Butterfly Weed, or Pleurisy Root (Asclepias tuberose). Not strictly limited to the Southwest, and certainly a very commonly cultivated plant, I choose it as one of my prime allies for influenza.

Influenza is primarily a respiratory illness, and

beautiful Butterfly Weed, is a versatile and complicated plant which has a strong affinity for the respiratory tract. Known in herbal circles more commonly as Pleurisy Root, this plant from the Milkweed family was often used for exactly that, Pleurisy, a very painful, acute inflam

mation of the pleural lining of the lungs, in which there can be fluid build-up between the pleura and lungs. Pleurisy usually occurs from an acute infection like influenza, pneumonia, or in autoimmune conditions with widespread inflammation. Pleurisy aside, Butterfly Weed (the name I prefer to call it by) is definitely a good choice in any respiratory condition with inflammation and dampness, including influenza.

Butterfly Weed, in the Asclepidaceae family, is named for Asclepias, the Greek god of healing. Its virtues are many and diverse, and thus was well respected throughout history as a healing medicine plant. Butterfly Weed is one of few plants in the milkweed family that doesn’t have a milky white sap and is a primary food source for Monarch butterflies. It can be very locally abundant in the right environment, but it is less com

mon than one might suspect, and due to this fact, and its ecological importance, one must wild craft this healer with care. Here in the Southwestern mountains I find it in the regions of transition between oak/juniper woodlands to ponderosa pine forest, often growing among the rocky banks of dry arroyos. Its brilliant orange flowers in early summer are a tell tale giveaway to its identity and location, but is otherwise a non-descript green plant easy to overlook.

Butterfly weed is relaxant, stimulant, diaphoretic, diuretic, expectorant, lymphatic tonic, antispasmodic, anti-inflammatory, and emetic. One of the finest relaxing diaphoretics in our western materia medica, I usually turn to Butterfly Weed when my other favorite relaxing diaphoretic, Elder flower hasn’t been as effective as hoped. It is specific to feverish conditions where the skin is hot and dry, and the individual is tense, and experiencing inflammation, pain and fluid congestion in the respiratory tract. It relaxes tension in the tissues of the skin, mucous membranes (think respiratory, digestive and urinary systems), and allows fluid balance and movement to be restored. It will readily produce a sweat in those hot, dry and tense feverish folks, dilate the bronchials, ease expectoration of mucus, and ease pain and inflammation. This can be especially helpful in influenza which is characterized by hyper immune response resulting in inflammatory cytokine storm, with fluid build up. I also fin

d it to be extremely useful in those feverish cases when the person really needs to relax and sleep, Butterfly weed eases those individuals into a relaxed state where sleep will come easier and they will get the rest they need to recover.

Butterfly weed is most effective when given as a warm tea, 1 tsp of root per cup, taken 2-3 times per day. Though I find administering smaller portions 2-3 tablespoons or a few swallows at a time, over the course of 30 min to an hour can be quite effective as well, and far more tolerable to most folks, as the taste of butterfly weed is hard to swallow. A tincture of the fresh root is also an effective medicine, and I like to administer it as such: 2-3 droppers of tincture in hot water, sipped slowly over 30 min to an hour.

Butterfly weed can be very useful in bringing down a high fever to a healthy level, by opening pores and stimulating circulation to the surface of the skin and away from the core. I like to put the feverish person in a tepid bath ( 98 degrees F) as they sip their tea. I’ve seen a fever nearing 104.5 F respond quickly to this combination of herb and hydrotherapy, and return to a healthy 102 F.

William Cook informs us that the effects of Butterfly weed are slow to take effect but are lasting, but the usefulness is enhanced when given with another circulatory stimulant which is quicker acting, like ginger. In the interest of bioregionalism, I’d likely combine it with Monarda (Bee Balm), Yarrow (Achillea millefolium) or even Osha (Liguisticum porteri) depending on the case and the person.


“The chief employment of this agent is in febrile and inflammatory affections, where the

perspiration needs to be decidedly promoted, and excitement of the heart relieved by a full outward determination of blood. It secures a slow, steady, and free perspiration, at the same time suitably diminishing excessive heat of the surface; which action renders it highly serviceable in typhus, scarlet, bilious, puerperal, lung, rheumatic, and other forms of fever, with a hot skin and rigid pulse. Measles and catarrhal fever may be added especially to this list; and so great is its service in pleurisy, that pleurisy root is one of the most popular of its names among the people. In acute dysentery, with fever and tormina, it secures that free circulation to the surface which affords great relief to the bowels; and in the acute stages of inflammation of the womb, bladder, and kidneys, it is of equal advantage. In all these cases its use is followed by not only an increased perspiration and softening of the pulse; but the action of the kidneys becomes better, the mucous surfaces act more firmly and naturally, and the nervous system obtains a soothing impression that is very desirable.” William Cook

This is just the tip of the root of this amazing and versatile plant, and I plan to write more in depth on it in the future, but its application in influenza can’t be faulted. Stay well!