Here are some of my favorite fruits, added bonus are the amazing health benefits ...
Informations are sourced from facebook page I like to join daily health tips for keeping us fit & healthy:
I Love eating fruits! and everybody knows it is good specially if eaten fresh and not processed or canned, all fruits are rich in enzymes and vitamins and minerals, so for who dont like and dont eat fruits, you are missing on the power house of nutrients, to inspire you eat fruits I posted here some of the benefits and reason why fruits shout be a part of your diet, there are thousands of available fruits and I must say all of them are nutritious, these are just the most common and few that you might consider and enjoy. But first make sure your fruits are organically grown meaning no pesticides, chemical fertilizers or worst a GMO. In case of pesticides contamination you may wash it with baking soda or salt and vinegar mixture in water to neutralize some pesticides in the skin. -Tien Cho
* The iconic breakfast drink may help people prevent recurrences of painful kidney stones.
* A study has found that a daily glass of orange juice can reduce the incidence of kidney stones better than other citrus drinks, such as lemonade.
*They help in maintaining blood pressure as they contain good amount of magnesium, also oranges have high potassium content which helps in maintaining a healthy cardiovascular system.
Guava is better than orange because guava contain more Vitamin C than orange and guava is a lot cheaper than orange.the skin of guava contains more than 5 times Vit. C than that of an orange. IT Contains Vitamin A and B,Calcium,Nicotinic Acid,Phosphorus,Potassium, Iron,Fiber SO guava Beneficial in Prolonged menstruation,High blood pressure,Obesity and in Scurvy..!!
Health benefits of Raisins(Kismis)~
Eye care: they protect eyes from damages caused by free radicals, such as macular degeneration, age related weakening of vision, cataract etc.
Bone Health:helpful in preventing osteoporosis induced by menopause in women and is very beneficial for bones and joints.
Sexual Weakness:It is also recommended for those suffering from sexual weakness, to consume raisins regularly.
Anemia: Raisins contain considerable amount of iron which directly helps treating anemia.
Weight Gain: Raisins, like all dry fruits, are very good for gaining weight,without accumulating cholesterol.
Constipation: When ingested, raisins swell as the fiber present in them in dried form absorbs water. This helps giving relief in constipation.!
Pineapple as a Healthy Snack~
Pineapple is sweet juicy super fruit that is great for fueling energy thanks to high levels of manganese, vitamin C, vitamin B1 (thiamin), copper, fiber, and vitamin B6.
It is packed full of; fructose sugar, that breaks down quickly for an immediate energy boost; dietary fiber that slows digestion for long lasting results; and lots of water, great for hydration.
Pineapple also contains bromelain, which contains a number of enzymes that help improve digestion.
Medicinal properties of Black berry ~
Black berry or Black plum is always appreciated for the color, flavor and taste of its fruit. When sucked, it changes the color of the tongue to purple due to its coloring properties.
1. The extracts of the bark, seeds and leaves are used for the treatment of diabetes.
2. The leaves have antibacterial properties and used for strenghthening teeths and gums.
3. Oral administration of dried alcohalic extracts of the seeds to diabetic patients was found to reduce the level of blood sugar and glycosuria in trials conducted at CDRI, Lucknow India.
4. The bark of black berry tree is astringent, digestive, diuretic, anthelmintic and is considered useful for throat problems
5. A decoction of the bark and powdered seeds is believed to be very usefil in the treatment of diarrhea, dysentery and dyspepsia
6. The antibiotic activity of black berry extract has been widely studied and found useful against a number of microbial agents.
7.The fruit is also considered to be stomachic, carminative, antiscorbutic and diuretic.
8. Vinegar made from black berry fruit is administered in cases of enlargement of spleen, chronic diarrhoea and urine retention
9. For ringworm treatment, water diluted juice is used as lotion
10. A decoction of bark is used in cases of asthma and bronchitis and are gargled or used as mouthwash for the astringent effect on mouth ulcerations, spongy gums, and stomatitis.
Nutritional properties
It is a fairly good source of mineral salts (calcium = 15 mg; potassium = 55 mg; magnesium = 35 mg; phosphorus = 15 mg; sodium = 26.2 mg/100 g fruit) and vitamin C (18 mg/100 g of fruit). It provides 62 Kcal energy per 100 g of edible fruit , It contains fairly good amount of carotene (48 ug/100 g), folic acid (3 mg/100 g)
Health Benefits of Watermelon~
One of the main health benefits of watermelon is its status as a powerful antioxidant, found in vitamins A and C, which helps to neutralize free radicals than can lead to inflammation, general sickness and chronic illnesses such as stroke and heart attack. The beautiful pink color of watermelon, due to beta-carotene, is a powerful ally against many types of cancer, particularly colon cancer. Lycopene, a carotenoid found in abundance in watermelon provides additional cancer fighting health benefits of watermelon.The high water content of watermelon is part of what gives it fat burning benefits, helping to make your metabolism work more efficiently. With a healthy amount of fiber and protein, your body will still work harder simply processing watermelon. To be sure, watermelon works best for fat burning as part of a well-balanced diet, but you can rest easily that most of the calories in watermelon will be burned quickly after consumption.!
Health benefits of dates~
1. Wonderfully delicious, dates are one of the most popular fruits with an impressive list of essential nutrients, vitamins and minerals, required for normal growth, development and overall well-being.
2. Fresh date is made of soft, easily digestible flesh with simple sugars like fructose and dextrose that when eaten replenishes energy and revitalizes the body instantly; thus, for these qualities, dates are being used to breakfast during Ramadan months.
3. The fruit is rich in dietary fiber which prevents dietary LDL cholesterol absorption in the gut. It is also a good bulk laxative. The fiber content helps to protect the colon mucous membrane by decreasing exposure time and as well as binding to cancer causing chemicals in the colon.
4. Dates contain many health benefitting phytonutrients flavonoid polyphenolic antioxidants known as tannins. Tannins are known to have anti-infective, anti-inflammatory and anti-hemorrhagic properties.
5. They are a good source of Vitamin-A (contains 149 IU per 100 g), which is known to have antioxidant properties and is essential for vision. Vitamin A also required maintaining healthy mucus membranes and skin. Consumption of natural fruits rich in vitamin A known to help to protect from lung and oral cavity cancers.
6. Also rich in antioxidant flavonoids such as beta-carotene, lutein, and zeaxanthin. These antioxidants have the ability to help protect cells and other structures in the body from oxygen free radicals and are found to be protective against colon, prostate, breast, endometrial, lung, and pancreatic cancers.
7. Zeaxanthin, an important dietary carotenoid selectively absorbed into the retinal macula lutea where it is thought to provide antioxidant and protective light-filtering functions; thus it offers protection against age related macular degeneration in elderly individuals.
8. Dates are an excellent source of iron, contains 0.90 mg/100 g of fruits (about 11% of RDI). Iron, being a component of hemoglobin inside the red blood cells, determines the oxygen carrying capacity of the blood.
9. Also, dates are rich in potassium. Potassium in an important component of cell and body fluids that help controlling heart rate and blood pressure; thus offers protection against stroke and coronary heart diseases.
10. They are also rich in minerals like calcium, manganese, copper and magnesium. Calcium is an important mineral that is an essential constituent of bone and teeth, and required by the body for muscle contraction, blood clotting and nerve impulse conduction. Manganese is used by the body as a co-factor for the antioxidant enzyme superoxide dismutase. Copper is required in the production of red blood cells. Magnesium is essential for bone growth.
11. The date fruit is rich in B-complex group of vitamins as well as vitamin K. It contains very good amounts of pyridoxine (vitamin B-6), niacin, pantothenic acid and riboflavin. These vitamins are acting as cofactors help body metabolize carbohydrates, proteins and fats. Vitamin K is essential for many coagulant factors in the blood as well as in bone metabolism.
The Health Benefits of Grapes and Their Uses in Home Remedies
There are a few thousand kinds of grapes with very different chemical composition.
Grapes are 65-85% water, 10-33% sugar (glucose and fructose), phlobaphene, gallic acid, silicic acid, quercetine, anin, glucosides - mono delphinidin and delphinidin, fruit acids, like apple acid, salicilic acid, phosphoric acid, lemon acid, amber acid, formic acid and a little bit of oxalic acid, pectins, tannic substances, salts of potassium, magnesium, calcium, manganese, cobalt, iron and vitamins B1, B2,В6, В12, А, С, Р, РР, K, folic acid and enzimes.
Grape skin has tannic substances and essential oils.
Grape seeds have tannic substances, phlobaphene, lecithin, vanilla and fatty oil.
Grape leaves have sugar, quercetine, carotene, inosite, tannic substances, betain, tartaric acid, apple acid, ascorbic acid, protocatechine acid, potassium, sodium, iron and silicon.
Grapes have been used for treating metabolism disorders, liver, kidney and lung disorders and cardiovascular problems. Grapes improve metabolism and have diuretic, anti inflammation, light laxative and inducing perspiration effect.
Grapes help with nervous exhaustion, hypertension, high blood pressure, bronchitis and gout. Eating grapes strengthens your body when you need to recover from anemia, gastritis with high acidity, metabolism disorder, chronic insomnia and constipation.
It is recommended to include grapes in your diet in the first stage of tuberculosis.
Drinking grape juice daily for a long time helps to lower high blood pressure.
There many grape home remedies in folk medicine.
Extract of grape leaves (boil 1 part of grape leaves with 10 parts of water for 15 min, let it cool and filter it ) is used for gargling your throat if you have angina and for washing your body if you have skin disorders.
You should eat raisins, if you cough, have an angina, ulcers in your mouth, bladder disorders and hemorrhoids.
Warnings:
-Grapes and grape juice are not recommended for obesity, stomach ulcers, diabetes, colitis, diarrhea and dysentery.
-You will get an upset stomach if you eat grapes with milk, cucumbers, melon, fish, beer, mineral water and fatty meals.
-If you have a cavity in a tooth, eating grapes or drinking grape juice will intensify your tooth destruction. Rinse your mouth every time you eat grapes.
Custard apples contain anti-oxidants like Vitamin C, which helps to fight free radicals in our body. It is also high in potassium and magnesium that protects our heart from cardiac disease. Custard apples contain Vitamin A, which keeps your skin and hair healthy.This fruit is also known to be great for eyes, and cures indigestion problems. It's important to include this fruit in your diet, as the copper content helps to cure constipation, and helps to treat diarrhea and dysentery.
PAPAYA
Papaya flesh is an orange color with either yellow or pink hues. Papayas bid the luscious taste and sunlit color of the tropics. Papaya also contains rich sources of antioxidant nutrients such as vitamin C, carotenes, and flavonoids. It is mainly useful for the prevention of atherosclerosis and diabetic heart disease. It is also used to treat a number of conditions such as allergies, chronic diarrhea, indigestion, hay fever and sports injuries.
Benefits of muskmelons
The muskmelon or cantaloupe, is a perfect summer fruit. It's high water content can help take care of the fluid loss that our bodies go through due to perspiration in this season. It also helps to combat the heat in the body and thus, prevents heat-related disorders during summer. If you are someone who is constantly counting calories then you should go the muskmelon way. This fruit is good for people who want to lose weight because it isn't high in calories or sugar, and can work as a great snack for those in-between-mealtimes when hunger tugs you towards unhealthy food items.
Did you know that drinking one glass of cranberry juice daily reduces the risk of urinary tract infections, respiratory disorders, kidney stones, dental care, cancer, and heart diseases?
Cranberry juice is a source of vitamin C and dietary fiber. It also contains manganese, calcium, phosphorus, potassium, sodium, vitamin A and beta-carotene. Cranberry juice should be consumed unsweetened for maximum health benefit. Unsweetened cranberry juice tastes slightly sour but for medicinal purposes, 2 ounces of cranberry juice diluted in 8 ounces of water is recommended. It is good for your overall health. Try it with a slice of lemon!
Health benefit of Mangoes~
Prevents Cancer and Heart diseases High amount of antioxidants are present in mangoes. So mango when consumed regularly fights against cancer and other heart diseases. As mentioned earlier it also lowers cholesterol. Improves Digestion Mangoes are very much beneficial for people suffering from acidity and its enzymes helps to relieve indigestion problems. The Bio- active elements such as Esters, Terpenes and Aldehydes present in mango aids to easy digestion. Lowers Cholesterol, High level of soluble dietary fiber, Pectin and Vitamin C present in mangoes helps to lower serum cholesterol levels specifically Low-Density Lipoprotein (LDL) Cholesterol.
For Better Reproduction: The Vitamin E which is abundantly present in mangoes helps to regulate sex hormones and boosts sex drive. In many varieties of mango there is about 2.3 to 3 mg of Vitamin E per mango.
Improves Concentration and Memory Power Mangoes are useful to children who lack concentration in studies as it contains Glutamine acid which is good to boost memory and keep cells active.
For Treating Acne: Mango helps in clearing clogged pores that causes acne. Just slice the mango into very thin pieces and keep it on your face for 10 to 15 min and then take bath or wash your face. Use warm water for washing your face.
High Iron for Women: It’s a known fact that Mango is rich in Iron. People who suffer from anemia can regularly take mango along with their dinner. Pregnant ladies can also take mangoes occasionally as their body needs iron and calcium during that time But Too much consumption of mangoes should be avoided during pregnancy. .!!
Summer is its high so lets beat it with Natural Wonders–
Coconut water is considered as a “fluid of life”. The complex composition of coconut water comprises ascorbic acid, vitamin B, iron, protein, fructose, nitrogen and some basic minerals like potassium, phosphoric acid, calcium and magnesium. It’s best to consume it in its natural form because any kind of process done on coconut water may destroy its nutrients. And great news for weight watchers – consumed in its natural form, it has just about 16 – 18 calories per 100 grams.
How to Whiten Teeth with Banana Peel
To whiten teeth with banana peel is very safe and healthy for teeth as banana peels are a wonderful source of minerals and vitamins. They do not have the abrasiveness that other natural whiteners have and best of all they are inexpensive.
Instructions:
1. Brush your teeth as usual with a natural toothpaste or you can use the banana peel first and then brush. Use a ripe banana as it has the most potassium content in it. Peel from the bottom end as this is how monkeys peel their bananas and it will keep you from having all those loose threads.
2.Take a piece of the inside of the banana peel and gently rub around your teeth for about 2 minutes.
The amazing minerals in the peel like potassium, magnesium and manganese absorb into your teeth and whiten them
HEALTH BENEFITS OF APPLE
Bone protection, ASTHMA help Lung, breast, colon, liver cancer prevention, Alzheimer's prevention, Lower cholesterol, Diabetes management, Weight loss.
We're told that an apple a day keeps the doctor away, but what exactly are the health benefits of apples? Here are ten reasons to heed the advice of that old proverb:
1. Bone Protection
French researchers found that a flavanoid called phloridzin that is found only in apples may protect post menopausal women from osteoporosis and may also increase bone density. Boron, another ingredient in apples, also strengthens bones
2. Asthma Help One recent study shows that children with asthma who drank apple juice on a daily basis suffered from less wheezing than children who drank apple juice only once per month. Another study showed that children born to women who eat a lot of apples during pregnancy have lower rates of asthma than children whose mothers ate few apples
3. Lung Cancer Prevention According to a study of 10,000 people, those who ate the most apples had a 50 percent lower risk of developing lung cancer. Researchers believe this is due to the high levels of the flavonoids quercetin and naringin in apples
4. Breast Cancer Prevention A Cornell University study found that rats who ate one apple per day reduced their risk of breast cancer by 17 percent. Rats fed three apples per day reduced their risk by 39 percent and those fed six apples per day reduced their risk by 44 percent
5. Colon Cancer Prevention One study found that rats fed an extract from apple skins had a 43 percent lower risk of colon cancer. Other research shows that the pectin in apples reduces the risk of colon cancer and helps maintain a healthy digestive tract
6. Liver Cancer Prevention Research found that rats fed an extract from apple skins had a 57 percent lower risk of liver cancer
7. Alzheimer's Prevention A study on mice at Cornell University found that the quercetin in apples may protect brain cells from the kind of free radical damage that may lead to Alzheimer's disease.
8. Lower Cholesterol The pectin in apples lowers LDL ("bad") cholesterol. People who eat two apples per day may lower their cholesterol by as much as 16 percent
9. Diabetes Management The pectin in apples supplies galacturonic acid to the body which lowers the body's need for insulin and may help in the management of diabetes
10. Weight Loss A Brazilian study found that women who ate three apples or pears per day lost more weight while dieting than women who did not eat fruit while dieting
Lemon has proved to be nature’s boon to the entire mankind. Itz benefits are:
*.Good for stomach
*.Excellent for Skin Care
*.Aids in Dental Care
*. Cures Throat Infections
*.Good for Weight Loss
*.Controls High Blood Pressure
*.Assist in curing RespiratoryDisorders.
*.Good for treating Rheumatism
*.Reduces Fever.
*. Acts as a blood purifier
*.Hair Care
*.Internal Bleeding
Strawberry: Protective fruit. Strawberries have the highest total antioxidant power among major fruits & protects the body from cancer causing, blood vessels clogging free radicals. (Actually, any berry is good for you..they're high in anti-oxidants and they actually keep us young...........blueberries are the best and very versatile in the health field........they get rid of all the free-radicals that invade our bodies)
Remedies of Blackberry
Blackberry is also known as "bramble berry" and "dewberry". Blackberry is a widespread and popular shrub. It will grow up to 10 feet. They will produce a soft blackish fruit, commonly used for jellies, jams and even wines. Blackberry has been used in the Middle East as far back as the days of Jesus. Blackberry is widespread, well-known shrub in the Rubus genus. The plant can grow to about 3 m or 10 feet, and produce many popular fruits for desserts. According to Chinese medicine, herbs are categorized by Yin or Yang. Blackberry is a Yin.
True effects
Blackberry as a tonic is perfect for treating diarrhea in children. Blackberry is great for the ladies, helping restore vigor and stamina. Disorders, irritations, ailments, and bodily systems treated by Blackberry
Anemia - Simply put, anemia is a deficiency of red blood cells. This can cause the blood to have trouble transporting oxygen to vital systems of the body.
Bleeding - Any form of hemorrhaging.
Boils - Simply put, a boil is a swelling or infection of a hair follicle or sweat gland.
Cholera - An acute infectious and deadly disease that causes severe diarrhea, vomiting, cramps and a great loss of fluids.
Diarrhea in children - Do we have to describe this ailment? Okay, if we must, we must. Diarrhea is the softening and liquefying of bowel movements. For infants, this ailment can be very dangerous.
Dysentery - If you have blood in your stool, you've got dysentery. I bet you wanted to know that one, huh?
Female problems
Fevers - This should be self-explanatory. But for the sake of argument, let's go into it anyway. It's when the body temperature goes rises above the normal 98.6 degrees Farhenheit.
Vaginal irritations - This can include vaginal dryness, vaginal itching. Trust me, fellas, the ladies wouldn't want me to get into it any farther.
Bleeding gums - The gums or gingiva is the tissue that lays over the teeth. This tissue can be host to any number of diseases and deficiencies, including gingivitis (an inflammation of the gums).
They can also be weak or spongy. They can also bleed.
Excessive menstruation - Menstruation is when blood discharges from the uterus. It usually occurs every 4 weeks and lasts from 3 to 5 days in women. In typical menstruation cycles, this process is preceded by ovulation.
Rheumatism - A term that best describes disorders of the heart, bones, joints, kidneys, and lungs. A symptom of Rheumatism is back pain.
Weak peristalsis - The way your intestines move food through is peristalsis. Imagine food backing up because the process in which the bowels contracts and relaxes falls weak.
Sinus drainage - These cavity inside the cranium that is linked directly with the nasal cavity. If you're dripping snot out your nose, that's simply sinus drainage. It's really the opposite of nasal congestion.
Snakebite - There are all kinds of poisonous snakes, including the rattler, the asp, and the cobra. But, of course you already knew that. Irritable stomach
Vomiting - This should be self-explanatory. But I think we should go into it - if for nothing else - for the fun of it. Simply put, vomiting is when all of the contents of your stomach are expelled up through your esophagus and out your mouth.
POMEGRANATE: A NATURAL PHARMACY IN A SINGLE FRUIT
1.The fruit and juice are bursting with the most powerful antioxidants of any other fruit or juice!
2. The fruit and juice could lower your high blood pressure and cholesterol levels!. This fruit is safe and healthy for your heart!
3. The fruit and its juice may prevent a stroke!
4. It shines light into the darkness of Alzheimer’s disease!
5. It's natural sugars could also be something sweet and safe for diabetics!
6.It may help in the area of hot flashes, menopause and bone loss!
7. This juice is even important for strong teeth!
8. You can easily make delicious fresh-squeezed juice in your own kitchen!
9. The fruit and juice are delicious additions to all your recipes!
10. You’ll want to know more about how you can benefit from them when you find out the facts!
Do you know that they are one of the only fruits that may keep your skin looking young and wrinkle free if you eat them regularly?
Who doesn’t want to look younger and enjoy smooth beautiful skin, especially in the golden years? Everyone will think you’re ten years younger than you really are and you won’t have to worry about resorting to unsafe products for your skin.
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