Friday, 28 September 2012

On Eating Fruits

Fresh Fruits are essential sources of enzymes, fibers and nutrients , we should make it a daily habit and we can substitute it to our snacks instead of our regular junk food binge, they say all fruits when taken fresh are alkaline, and alkaline diet they say is the secret to the fountain of youth, the canning and bottling (processing) of fruits lost its vital nutrients and make the fruits an acidic food. But please do me a favor, avoid eating GMO fruits as much as you can.

The article below mentioned many good fruits that may not be locally available in some countries, If we follow the Macrobiotic principle of eating fruits , eat fruits in season and what is available in your area, because that is the right fruit for you at the right time, for example banana may not be good for the North Americans due to cold weather but it is good for the people living in the tropics like Philippines, notice how nature balances itself, during tropical/summer season it only grows "cold fruits" like citrus, watermelons and all those refreshing fruits. Every country has it own wonder fruits. Fruits if eaten correctly is a powerful tools for well-being. 

My doctor friend in the Holistic Medicine, Dr. Sony Viloria of Biovitale HC told me, it is not a good idea to eat fruit salad, the usual Filipino favorite, because first we put too much sugar into it, a lot of dairies like condensed milk and heavy cream and worse use the highly processed canned fruits which are acidic, no nutritional value and no live enzymes . Alright, but eating fruit salad using all fresh fruits  still a good idea? He said no, because fruits have different transit time and putrefaction ("spoiling time") time in the digestive system, meaning some fruit have long digestion time and stays longer in the stomach mixing if with other fruits with short digestive time will putrefy/spoil the other as mentioned in the article below, so taking them all together some could putrefy without even digestion, we should eat fruits one kind at a time and then on an empty stomach to avoid spoilage inside the intestine. - Tien Cho. (RCB)
The fresh fruit salad
Read on..
(Sorry, I can't identify anymore the source of the article forwarded to me via e-mail, but I agree on this one.)

EATING FRUIT...



We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths. It's not as easy as you think. It's important to know how and when to eat.



What is the correct way of eating fruits? 



IT MEANS NOT EATING FRUITS AFTER YOUR MEALS! * FRUITS SHOULD BE EATEN ON AN EMPTY STOMACH.


If you eat fruit like that, it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities. 

FRUIT IS THE MOST IMPORTANT FOOD.Let's say you eat two slices of bread and then a slice of fruit. The slice of fruit is ready to go straight through the stomach into the intestines, but it is prevented from doing so. In the meantime the whole meal rots and ferments and turns to acid. The minute the fruit comes into contact with the food in the stomach and digestive juices, 
the entire mass of food begins to spoil.... So please eat your fruits on an empty stomach or before your meals! You have heard people complaining — every time I eat watermelon I burp, when I eat durian my stomach bloats up, when I eat a banana I feel like running to the toilet, etc 
— actually all this will not arise if you eat the fruit on an empty stomach. The fruit mixes with the putrefying other food and produces gas and hence you will bloat! 

Graying hair, balding, nervous outburst, and dark circles under the eyes, all these will NOT happen if you take fruits on an empty stomach. There is no such thing as some fruits, like orange and lemon are acidic, because all fruits become alkaline in our body, according to Dr. Herbert Shelton who did research on this matter. If you have mastered the correct way of eating fruits, you have the Secret of beauty, longevity, health, energy, happiness and normal weight. 

When you need to drink fruit juice - drink only fresh fruit juice, NOT from the cans. Don't even drink juice that has been heated up. Don't eat cooked fruits because you don't get the nutrients at all. You only get to taste. Cooking destroys all the vitamins. 

But eating a whole fruit is better than drinking the juice. If you should drink the juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it. You can go on a 3-day fruit fast to cleanse your body. Just eat fruits and drink fruit juice throughout the 3 days and you will be surprised when your friends tell you how radiant you look! 

KIWI:Tiny but mighty. This is a good source of potassium, magnesium, vitamin E & fiber. Its vitamin C content is twice that of an orange. 

APPLE:An apple a day keeps the doctor away? Although an apple has a low vitamin C content, it has antioxidants & flavonoids which enhances the activity of vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke. 

STRAWBERRY:Protective Fruit. Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer-causing, blood vessel-clogging free radicals. 

ORANGE :Sweetest medicine. Taking 2-4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessens the risk of colon cancer. 

WATERMELON:Coolest thirst quencher. Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system. They are also a key source of lycopene — the cancer fighting oxidant. Other nutrients found in watermelon are vitamin C & Potassium. 

GUAVA & PAPAYA:Top awards for vitamin C. They are the clear winners for their high vitamin C content.. Guava is also rich in fiber, which helps prevent constipation. Papaya is rich in carotene; this is good for your eyes. 


Drinking Cold water after a meal = Cancer! Can u believe this?? For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the 
intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal. 

What is Anthocyanins?



Anthocyanins are versatile and plentiful flavonoid pigments found in red/purplish fruits and vegetables, including purple cabbage, beets, blueberries, cherries, raspberries and purple grapes. Within the plant they serve as key antioxidants and pigments contributing to the coloration of flowers, Anthocyanins and Resveratrol



Anthocyanins and resveratrol are phytonutrients, bioactive chemical compounds that are found in plants and considered to be beneficial to human health. Many claims have been made regarding the benefits to our health from eating a variety of fruits and vegetables, especially those with strong colours, such as carrots, apricots, blackcurrants, broccoli, purple grapes, red wine, etc., to name but a few of the "superfoods" that are much in the news today. There are many terms of scientific origin which are rapidly becoming common parlance among nutritionists, herbalists, manufacturers and suppliers of health foods and supplements. Frequent reference is made to antioxidants, polyphenols, anthocyanins, flavonoids, proanthocyanidins, resveratrol, etc, etc. The list can seem endless and quite bewildering for the layman looking for advice about the best nutrition to promote and support a healthy lifestyle.

Anthocyanins are particularly powerful phytonutrients, and foods containing them are distinguished by their strength of colour, specifically dark red, blue or purple. There have been many scientific studies, and even more that are still ongoing, that have shown the ability of anthocyanins to have many beneficial effects, especially as powerful antioxidants that protect cells from the oxidative damage caused by free radicals. Among plant foods providing the richest sources of anthocyanins are blueberries, cranberries, blackberries, blackcurrants, red currants, cherries, and purple grapes. Less expensive sources are aubergines and red cabbage. Beetroot does not contain anthocyanins, its red pigment being due to a substance called betanin.


One of the most powerful anthocyanins is resveratrol, which is concentrated in the skins of red or black grapes, and in the invasive plant called Japanese Knotweed, from which most resveratrol products are extracted. As resveratrol acts in synergy with anthocyanins, the best preparations offer a blend of these powerful ingredients. Anthocyanins and resveratrol belong to the flavonoid family of antioxidant polyphenols.

Recent research has suggested that red wine in moderation can be very good for the health, due to the fact that red wine is produced by macerating the grapes with their skins, and it is the purple grape skins which contain a very high proportion of polyphenols, such as anthocyanins and resveratrol. The so-called "French paradox", where the inhabitants of Southwest France have a particularly long life expectancy despite consuming copious amounts of foie gras and confit de canard, has been attributed to the simultaneous consumption of red wine made from tannat, a variety of grape which is cultivated and harvested according to traditional methods in certain parts of Gascony. Two appellations which use a tannat blend are Madiran and Cotes de St Mont. Tannat is reputed to be the red grape variety that has the highest concentrations of polyphenol-rich tannins.

Manufacturers of nutritional supplements offer a variety of products containing anthocyanin and resveratrol extracts derived from various botanical sources. Among the most well-known are Pycnogenol (a patented extract of French maritime pine bark), and grape seed extract. These extracts contain a concentrated form of anthocyanins called oligomeric proanthocyanidins, or OPCs for short. Near-miraculous health benefits have been claimed by some people after taking these extracts, but unfortunately too little is known yet about their long-term benefits for humans. Having said that, recent research has shown some remarkable results, notably an experiment in which cancer c

From the December 2001 Issue of Nutrition Science News
By Marilyn Sterling, R.D.

These plant pigments are more than coloring agents for fruit juices, wine, and other beverages. They also contain an array of health-promoting benefits.

Eaten in large amounts by primitive humans, anthocyanins are antioxidant flavonoids that protect many body systems. They have some of the strongest physiological effects of any plant compounds, and they are also things of beauty: anthocyanins provide pigment for pansies, petunias, and plums. (Anthocyanins are a separate class of flavonoids from proanthocyanidins, discussed in NSN 2000;5(6):231-4.)

Anthocyanins are the active component in several herbal folk medicines such as bilberry (Vaccinium myrtillus), which was used in the 12th century to induce menstruation and during World War II to improve British pilots' night vision. Scientists are now discovering how such anthocyanins work and are beginning to appreciate their health benefits.

Anthocyanins link with sugar molecules to form anthocyanins; besides chlorophyll, anthocyanins are probably the most important group of visible plant pigments. Anthocyanins, a flavonoid category, were found in one study to have the strongest antioxidizing power of 150 flavonoids. [ 1 ] (Approximately 4,000 different flavonoids have been identified.)

The U.S. Department of Agriculture recently tested the abilities of berry varieties to protect against oxidative damage. In general, blackberries have the highest antioxidant capacity of any fruit. Different varieties of the same species have varying amounts of anthocyanins. The varietal cultivars with the highest antioxidative capacity against superoxide radicals, hydrogen peroxide, and other oxidants are hull, thornless, and jewel raspberries; early black cranberries; and Elliot blueberries. [ 2 ]

Anthocyanidins and their derivatives, many found in common foods, protect against a variety of oxidants through a number of mechanisms. For example, red cabbage anthocyanins protect animals against oxidative stress from the toxin paraquat. [ 3 ] Cyanidins, found in most fruit sources of anthocyanins, have been found to "function as a potent antioxidant in vivo" in recent Japanese animal studies. [ 4 ] In other animal studies, cyanidins protected cell membrane lipids from oxidation by a variety of harmful substances. [ 5 ] Additional animal studies confirm that cyanidin is four times more powerful an antioxidant than vitamin E. [ 6 ] The anthocyanin pelargonidin protects the amino acid tyrosine from the highly reactive oxidant peroxynitrite. [ 7 ] Eggplant contains a derivative of the anthocyanidin delphinidin called nasunin, which interferes with the dangerous hydroxyl radical-generating system—a major source of oxidants in the body. [ 8 ]

Diverse Health Effects

Studies show anthocyanins' positive influences on a variety of health conditions. One reason is their anti-inflammatory properties, which affect collagen and the nervous system. Their ability to protect both large and small blood vessels from oxidative damage derives from a range of effects, including mitigating microvessel damage from high blood-sugar levels that cause complications in diabetics. By the same token, diabetic retinopathy, which damages eyesight, is caused by leaking, damaged capillaries.

Inflammation And Collagen: In the course of inflammation, enzymes damage connective tissue in capillaries, causing blood to leak into surrounding tissues. Oxidants are released and further damage blood-vessel walls. Anthocyanins protect in several ways. First, they neutralize enzymes that destroy connective tissue. Second, their antioxidant capacity prevents oxidants from damaging connective tissue. Finally, they repair damaged proteins in the blood-vessel walls. Animal experiments have shown that supplementation with anthocyanins effectively prevents inflammation and subsequent blood-vessel damage. [ 9 ]

Anthocyanins' anti-inflammatory ability has been shown to help dampen allergic reactions. In one study, Bulgarian researchers gave animals histamine and serotonin, both of which cause allergic reactions and increase capillary permeability. The animals were supplemented with a variety of flavonoids. Anthocyanins were found to have the strongest anti-inflammatory effect of any flavonoid tested. [ 10 ]

The Nervous System: Anthocyanins' effects on inflammation help explain many of their protective effects elsewhere in the body. The brain is particularly vulnerable to oxidative damage. Test-tube studies show that nasunin protects lipids in animal brain tissue from oxidation. [ 11 ] Peroxynitrite nitration of tyrosine residues in enzymes and proteins is believed to be a major cause of brain damage in neurodegenerative diseases and in brain trauma. Nitrated tyrosine blocks nerve growth-factor receptor sites, thus preventing new neural growth and inhibiting repair. By preventing tyrosine nitration, the anthocyanin pelargonidin may help protect against neurological diseases. Blueberry supplements have even been found to reverse age-related neurological deficits in animals. [ 11 ]

Large Blood Vessels: Anthocyanins' ability to counter oxidants makes them brawny atherosclerosis fighters. First, anthocyanins prevent a key step in atherogenesis: oxidation of low-density lipoproteins (LDL). Bilberry in even trace amounts effectively protects against LDL oxidation in test-tube studies. Researchers in a USDA-funded study concluded that bilberry is a "more potent" antioxidant than vitamin C or BHT, which is used as a preservative. [ 2 ] In a human study conducted in Europe, researchers found that 55 women with intrauterine growth retardation (which manifests as a decreased rate of fetal growth), who took anthocyanins, experienced decreased oxidated LDL levels from 1,104 mU/ml to 726 in two months. LDL levels rose in the control group. [ 12 ]

Anthocyanins and Human Health: An In Vitro Investigative Approach
Department of Natural Resources & Environmental Sciences, Collge of Agricultural Consumer and Environmental Sciences, University of Illinois, Urbana, IL 61801, USA

This article has been cited by other articles in PMC. 


Abstract

Anthocyanin pigments and associated flavonoids have demonstrated ability to protect against a myriad of human diseases, yet they have been notoriously difficult to study with regard to human health. Anthocyanins frequently interact with other phytochemicals to potentiate biological effects, thus contributions from individual components are difficult to decipher. The complex, multicomponent structure of compounds in a bioactive mixture and the degradation of flavonoids during harsh extraction procedures obscure the precise assignment of bioactivity to individual pigments. Extensive metabolic breakdown after ingestion complicates tracking of anthocyanins to assess absorption, bioavailability, and accumulation in various organs. Anthocyanin pigments and other flavonoids that are uniformly, predictably produced in rigorously controlled plant cell culture systems can be a great advantage for health and nutrition research because they are quickly, easily isolated, lack interferences found in whole fruits, can be elicited to provoke rapid and prolific accumulation, and are amenable to biolabeling so that metabolic fate can be investigated after ingestion. 

ANTHOCYANINS AND BIOMEDICINAL PROPERTIES

Anthocyanins are members of the flavonoid group of phytochemicals, a group predominant in teas, honey, wines, fruits, vegetables, nuts, olive oil, cocoa, and cereals. The flavonoids, perhaps the most important single group of phenolics in foods, comprise a group of over 4000 C15 aromatic plant compounds with multiple substitution patterns (www.nal.usda.gov/fnic/foodcomp/index.html). The primary players in this group include the anthocyanins (eg, cyanidin, pelargonidin, petunidin), the flavonols (quercetin, kaempferol), flavones (luteolin, apigenin), flavanones (myricetin, naringin, hesperetin, naringenin), flavan-3-ols (catechin, epicatechin, gallocatechin), and, although sometimes classified separately, the isoflavones (genistein, daidzein). Phytochemicals in this class are frequently referred to as bioflavonoids due to their multifaceted roles in human health maintenance, and anthocyanins in food are typically ingested as components of complex mixtures of flavonoid components. Daily intake is estimated from 500mg to 1g, but can be several g/d if an individual is consuming flavonoid supplements (grape seed extract, ginkgo biloba, or pycnogenol; see, eg, [1]).


The colorful anthocyanins are the most recognized, visible members of the bioflavonoid phytochemicals. The free-radical scavenging and antioxidant capacities of anthocyanin pigments are the most highly publicized of the modus operandi used by these pigments to intervene with human therapeutic targets, but, in fact, research clearly suggests that other mechanisms of action are also responsible for observed health benefits [2, 3, 4, 5]. Anthocyanin isolates and anthocyanin-rich mixtures of bioflavonoids may provide protection from DNA cleavage, estrogenic activity (altering development of hormone-dependent disease symptoms), enzyme inhibition, boosting production of cytokines (thus regulating immune responses), anti-inflammatory activity, lipid peroxidation, decreasing capillary permeability and fragility, and membrane strengthening [6, 7, 8, 9, 10]. The chemical structure (position, number, and types of substitutions) of the individual anthocyanin molecule also has a bearing on the degree to which anthocyanins exert their bioactive properties [11, 12] and the structure/function relationships also influence the intracellular localization of the pigments [7]. The anthocyanin literature includes some controversy over the relative contributions of glycosylated anthocyanins versus aglycones in terms of bioavailability and bioactive potential [7, 13, 14, 15, 16]. Originally, it was assumed that only aglycones could enter the circulation circuit, however, absorption and metabolism of anthocyanin glycosides has now been demonstrated. The nature of the sugar conjugate and the aglycone are important determinants of anthocyanin absorption and excretion in both humans and rats [15].

The roles of anthocyanin pigments as medicinal agents have been well-accepted dogma in folk medicine throughout the world, and, in fact, these pigments are linked to an amazingly broad-based range of health benefits. For example, anthocyanins from Hibiscus sp have historically been used in remedies for liver disfunction and hypertension; and bilberry (Vaccinium) anthocyanins have an anecdotal history of use for vision disorders, microbial infections, diarrhea, and diverse other health disorders [17, 18, 19]. But while the use of anthocyanins for therapeutic purposes has long been supported by both anecdotal and epidemiological evidence, it is only in recent years that some of the specific, measurable pharmacological properties of isolated anthocyanin pigments have been conclusively verified by rigorously controlled in vitro, in vivo, or clinical research trials [4]. In many other cases, the exact roles of the anthocyanins in human health maintenance versus other phytochemicals in a complex mixture from a fruit extract or whole food have not been completely sorted out. In fact, some reports suggest that anthocyanin activity is potentiated when delivered in mixtures [20, 21, 22].

For example, visual acuity can be markedly improved through administration of anthocyanin pigments to animal and human subjects, and the role of these pigments in enhancing night vision or overall vision has been particularly well documented [23]. Oral intake of anthocyanosides from black currants resulted in significantly improved night vision adaptation in human subjects [24], and similar benefits were gained after administration of anthocyanins from bilberries [25]. Three anthocyanins from black currant stimulated regeneration of rhodopsin (a G-protein-coupled receptor localized in the retina of the eye), and formation of a regeneration intermediate was accelerated by cyanidin 3-rutinoside [26]. These studies strongly suggest that enhancement of rhodopsin regeneration is at least one mechanism by which anthocyanins enhance visual acuity.

In both in vitro and in vivo research trials, anthocyanins have demonstrated marked ability to reduce cancer cell proliferation and to inhibit tumor formation [27, 28, 29, 30]. The capacity of anthocyanin pigments to interfere with the process of carcinogenesis seems to be linked to multiple potential mechanisms of action including inhibition of cyclooxygenase enzymes and potent antioxidant potential. Hou et al [20] revealed that anthocyanins inhibit tumorigenesis by blocking activation of a mitogen-activated protein kinase pathway. This report provided the first indication of a molecular basis for why anthocyanins demonstrate anticarcinogenic properties. In other research, fruit extracts with significant anthocyanin concentrations proved to be effective against various stages of carcinogenesis [18, 28, 31, 32], but the individual role of anthocyanins versus other components was not determined, in part because the anthocyanins were too easily degraded during bioassays if separated from stabilizing cofactors such as other phenolic constituents [33].

The role of anthocyanins in cardiovascular disease protection is strongly linked to oxidative stress protection. Since endothelial dysfunction is involved in initiation and development of vascular disease, four anthocyanins isolated from elderberries were incorporated into the plasma lemma and cytosol of endothelial cells to directly examine the protective roles [34]. These tests demonstrated not only that anthocyanins could be directly incorporated into endothelial cells, but that significant oxidative stress protection was the result. Delphinidin, but not malvidin or cyanidin, provided endothelium-dependent vasorelaxation in the rat aorta, providing a pharmacological benefit comparable to red wine polyphenolics [35]. In a rat model, little influence of feeding purified anthocyanins (cyanidin 3-O-glucoside) or anthocyanin-rich extracts from elderberry or blackcurrant could be detected on cholesterol levels or fatty acid patterns in liver, but the pigments were capable of sparing vitamin E [36]. Crude anthocyanin extracts from bilberry have been administered both orally and via injection to reduce capillary permeability [13]. In other research related to cardiovascular impairment, the roles of anthocyanin pigments versus other flavonoids delivered in the phytochemical extract have not been completely sorted out. Protection from heart attacks through administration of grape juice or wine was strongly tied to the ability of the anthocyanin-rich products to reduce inflammation and enhance capillary strength and permeability, and to inhibit platelet formation and enhance nitric oxide (NO) release [37]. Similarly, delivery of a black currant concentrate with intense anthocyanin content caused endothelium-dependent vasorelaxation in rat aorta rings in vitro [38]. The mechanism of vasorelaxation was attributed to increased levels of NO production, but the active compounds in the concentrate were not isolated. When rats were pretreated to create increased susceptibility to oxidative damage, then fed anthocyanin-rich extracts, significant reduction in indices of lipid peroxidation and DNA damage resulted [9]. Ingestion of these extracts, which contained mixtures of delphinidin, cyanidin, petunidin, peonidin, and malvidin in the 3-glucopyranoside forms, also increased plasma antioxidant capacity.

Tsuda et al [4] recently provided evidence that anthocyanins extracted from purple corn, when provided to mice in tandem with a high-fat diet, effectively inhibited both body weight and adipose tissue increases. Typical symptoms of hyperglycemia, hyperinsulinemia, and hyperleptinemia provoked by a high-fat diet did not occur when mice also ingested isolated anthocyanins. The experiments suggest that anthocyanins, as a functional food component, can aid in the prevention of obesity and diabetes.

Anthocyanins have been credited with capacity to modulate cognitive and motor function, to enhance memory, and to have a role in preventing age-related declines in neural function. Cho et al [39] reported that administration of isolated semipurified anthocyanins from purple sweet potato enhanced cognitive performance as assessed by passive avoidance tests in ethanol-treated mice, and also effectively inhibited lipid peroxidation in rat brain tissues. By administering blueberry extracts with significant anthocyanin content (but not purified pigments), it was noted that the blueberry-supplemented diets led to effective reversal of age-related deficits in various neural and behavioral parameters (memory and motor functions) [40]. Further investigations by this laboratory team demonstrated that anthocyanins (in particular, cyanidin-3-sambubioside-5-glucoside and cyanidin-3, 5-diglucoside) were highly bioavailable in endothelial cells, which was linked to their roles in prevention of atherosclerosis and neurodegenerative disorders [34, 41].

Anthocyanins exerted multiple protective effects against pleurisy in a rat model and were capable of attenuating inflammation. Anthocyanin treatment also downregulated expression of enzymes involved in inflammation in the lung [10]. The antimicrobial activity of anthocyanins in general has been well established, including significant inhibition of aflatoxin biosynthesis [42]. The experimental evidence demonstrating anthocyanin benefits for diabetes and pancreatic disorders has also accumulated in recent years, and again the efficacy is attributed to the multiple, simultaneous biological effects these pigments cause in the body, including prevention of generation of free radicals, decreased lipid peroxidation, reduced pancreatic swelling, and decreased blood sugar concentrations in urine and blood serum [43, 44]. 

THE ANTHOCYANIN ENIGMA

An enigma is defined as anything that perplexes because it is inexplicable, hidden, or obscure; something that serves as a puzzle to be solved. The whole realm of anthocyanin consumption and human health fits into this definition, because several aspects of anthocyanin's pharmacological roles have remained elusive to the scientist. In most of the interventions of anthocyanins in human health, details on the mechanisms of action for bioactivity, uptake, absorption, bioavailability, whole body distribution, and tissue localization are still not fully elucidated.

There are at least four primary obstacles that have impeded the formulation, by medical professionals, of robust dietary or prescriptive guidelines on consumption of anthocyanins.

Probably the most complicated piece of the puzzle is that, in terms of biological activity in the human body, an anthocyanin pigment is (almost) never acting independently. Typically, anthocyanins and other flavonoid components, or anthocyanins and other nonflavonoid phytochemicals, are interacting together in order to provide full potency. Interactions between phytochemicals within a plant are a key evolutionary strategy for the host plant. There are over 4000flavonoids described, with multiple substitution patterns and often large complex structures in the mixtures. Bioflavonoids like anthocyanins occur in mixtures within edible foods and are ingested in mixtures. Any plant containing anthocyanins includes a complex phytochemical cocktail. The anthocyanins and related flavonoids are secondary products typically produced by plants as defensive, protective, or attractive agents, and it makes good evolutionary sense for the plant to use a variety of strategies and multiple fronts of attack to accomplish these functions, rather than single compounds to which a pathogen or predator could become resistant. This same multiplicity in bioactive phytochemical synthesis is also a bonus for animals and humans who ingest the plant material donors, and benefit from the interaction of the flavonoids with therapeutic targets. When the interactions between co-occurring phytochemicals are positive (eg, additive effects or synergies), they are called potentiating interactions. In other cases, components in the donor plant can actually inhibit the bioactivity of the flavonoid compound (eg, pectin interference with antioxidant capacity in in vitro assays), and in other cases, concomitant compounds which are not themselves bioactive may work together with a bioflavonoid to enhance bioavailability or absorption. Synergy among flavonoids including anthocyanins has been cited as responsible for antiplatelet activity of red wine and grape juice, with strong interactions between components of grape skin and grape seed required to potentiate antiplatelet activity in human and animal systems [45]. Co-occurring flavonoids working synergistically to antagonize hydrogen peroxide formation are most effective in depressing platelet function [46]. Traditional bioprospecting approaches, which search for single purified plant-derived compounds as a means of drug discovery, will not capture the full potency of a plant extract when multiple potentiating interactions are responsible for bioactivity.

Another common well-recognized handicap to scientists exploring the bioactive properties of the flavonoids, and the second part of the anthocyanin puzzle, is the fact that these phytochemicals can be of an evanescent nature [33]. The susceptibility of anthocyanins to oxidation and degradation is one of the concerns of food processors who wish to maximize the shelf life of products enhanced with natural pigment colors. In particular, many of the classic phytochemical methods (including column chromatography), used to extract from plant tissues and fractionate components out of a crude extract, can degrade anthocyanins and/or inactivate them during purification steps. As a result, research that aims to identify bioactive entities and gauge potencies of extracts can easily fail to assess the actual sources of biological activity in situ.

Strict attention to the ephemeral nature of some flavonoid constituents in berries (especially during extraction/fractionation sequences) led to the adaptation of a vacuum chromatography technique in our laboratory, which was designed to (as much as feasible) preserve the integrity of the compounds and keep natural mixtures intact until final separation for purposes of identification [32, 47]. Using whole individually-quick-frozen berries as a starting point, fruits are extracted in a Waring blender with 70% aqueous acetone (∼2L solvent kg−1 fruit) then filtered through cheesecloth. Acetone is removed from the filtrate under vacuum in a 40°C water bath, and water is then removed by lyophilization, resulting in a dark purple powder. A portion of the crude dry extract is then redissolved in water and poured over a Toyopearl resin polymer column for vacuum chromatography. Vacuum chromatography on Toyopearl with a series of solvents (water, 50% MeOH, 100% MeOH, 100% acetone, and 50% acetone) elutes 5TP fractions which are then concentrated under vacuum, and water is removed by lyophilization. Sugars are very quickly and efficiently removed in the first fraction, which greatly simplifies the handling and analysis of remaining fractions.

Once bioactive fractions are identified, a second, third, and subsequent rounds of separation are accomplished on silica gel, also by vacuum, sometimes open column gravity chromatography. At each step of the procedure, isolated mixtures are compared using silica gel thin layer chromatography and 2 spray reagents (vanillin-HCl and dichromate reagent) in order to gauge the composition and number of components in each fraction. In general, this fractionation strategy has permitted rapid separation of relatively large volumes of extract, with less exposure to damaging and expensive solvents, less exposure to column support materials and air, minimal losses, and reliable separation of flavonoids. In tandem with all of the fractionations is a consistent sequence of bioassays (for multiple stages of carcinogenesis) because the fractionation scheme is bioactivity-guided. As fractions become more highly purified, analysis with HPLC, HPLC-MS, and NMR can be used to conclusively determine the origins of the bioactivity.

A third piece of the puzzle is the inducible nature of many of the bioactive flavonoids including anthocyanins. As is true of a plethora of secondary plant products, the initial production and accumulation of phytochemicals is triggered by physical or chemical microenvironmental triggers, usually a stress factor. The genes responsible for flavonoid synthesis are highly inducible. As such, a researcher intent on maximizing production of anthocyanin pigments must recognize the induction factors and deliberately elicit production of bioactive flavonoids by providing these stimuli to the plant material of interest. Elicitation mimics stresses that provoke secondary product formation in nature, and activates otherwise dormant biochemical pathways. This triggering of productivity can, of course, be very difficult to accomplish in a field setting, but can be accomplished reliably in controlled growth facilities.

The final puzzle piece in the “anthocyanin enigma” is the inability of the scientist or medicinal practitioner to track metabolic progress of anthocyanins after ingestion, due to the plethora of metabolic breakdown products that are rapidly produced in situ. There is substantial current interest in the quest to follow the transport of bioflavonoids through the body, to determine absorption and bioavailability, and to see where breakdown products accumulate and for how long. However, since these phytochemicals are highly metabolized after consumption of anthocyanin-rich foods or supplements, metabolic tracking has not been possible. Despite active research and increasing interest in the realm of natural products and health maintenance, there is a paucity of information on the absorption, biodistribution, and metabolism of anthocyanins and interacting flavonoids. Various plant secondary products have been implicated in the promotion of good health or the prevention of disease in humans, but little is known about the way they are absorbed in the gut, or in which tissues they are deposited throughout the body. While these issues could be studied if the phytochemicals were isotopically labeled, generating labeled molecules often is problematic because many compounds of interest can be synthesized only in planta at present. 

IN VITRO ANTHOCYANIN PRODUCTION SYSTEMS

The development and optimization of plant cell culture systems which reliably and predictably synthesize anthocyanins in a controlled environment has provided a unique and useful model for in-depth research on anthocyanins, and has helped at least in part to circumvent the obstacles presented in all four cases of the “anthocyanin enigma” as described above. Callus and cell suspension cultures from a wide and diverse range of plant genera have been cultivated to produce anthocyanin pigments in vitro [48, 49, 50, 51, 52, 53, 54, 55, 56]. In most of these past reports, the overall goal of the plant cell culture production system was to explore an alternative resource for natural plant pigments, for possible use as food colorants. More recently, some anthocyanin-producing plant species have been intensively cultured in vitro in order to harvest the bioactive pigments and related phytochemicals as medicinally-active compounds [47, 57, 58, 59]. By controlling both the physical and the chemical microenvironment of the plant cell cultures, anthocyanin production could in many cases be boosted to higher concentrations than available in the parent plant in vivo. Some of the most intensively-researched cell culture production systems used selections from the genus Vitis (grape), where scaled-up bioreactor-based systems approached semicommercial productivity [60, 61]. The cell culture systems can be quite stable, and many have been selected for high anthocyanin yield and lack of dependence on irradiance. Anthocyanin profiles from cell cultures do not necessarily mirror the profiles from the parent plant, and isolation of pigments from the simplified cell culture tissues is substantially more streamlined than from complex fruit or vegetative tissues [47, 53, 58]. This simplicity can be a particular advantage for investigation of the health properties of bioflavonoids including anthocyanins.

In most cases, the systems begin with vegetative plant materials (leaves, petioles, stems) and not fruit tissues. Explants from in vivo plants are surface-disinfested and introduced into cell culture to produce rapidly proliferating callus, then cell suspension cultures, which are eventually induced to produce flavonoids (usually with a trigger such as light, elevated carbohydrate, changed nitrogen profile, or elicitation with a fungal extract or other chemical elicitor).

Because cell culture anthocyanin production systems are comprised of simple tissues which can be engineered to reliably and predictably accumulate pigment, these systems circumvent many of the obstacles in the anthocyanin enigma. Interactions between potentiating phytochemicals are still in force in cell culture systems, but because the tissues are much simpler to extract, the nature of phytochemical interactions is much easier to sort out and to quantitatively test. Cell cultures permit rapid and efficient isolation without many of the interfering compounds (pectins, excess polysaccharides, enzymes) that can complicate extraction or bioassay from fruits [18]. Aqueous extracts of an anthocyanin-producing sweet potato line exhibited higher potency (antiproliferative and antimutagenic potential) than extract from field-grown crops [58]. Similarly, when antioxidant capacity of cell cultures and various fruit extracts were compared side by side in a galvinoxyl free radical assay, the potency of the cell culture extract was substantially higher than that of all fruit extracts, and only grape seed proanthocyanidins exhibited higher activity [47]. Because these other substances are not present, the flavonoids are much easier to isolate without the degradation that can occur rapidly when isolating slowly from complex, recalcitrant fruit or vegetative tissues.

While the flavonoid content of a fruit may comprise only 1% or less of the total substance, a cell culture can be crafted to accumulate much higher concentrations of flavonoids, in the range of 20%–30% by volume. Many flavonoids, in particular, high-molecular weight proanthocyanidin oligomers or complex anthocyanin isomers, are either not available commercially or prohibitively expensive. By producing these phytochemicals in volume in cell cultures, a source of ready standards is available for testing unknowns [32].

Cell cultures are a superb model system for testing the effects of elicitation on the inducible bioflavonoid genes, which is a means of resolving yet another aspect of the anthocyanin enigma. In fact, elicitation of cell cultures (using chemical or environmental triggers to production) is a recognized and efficient means of maximizing anthocyanin pigment towards commercialization of product recovery [55, 56, 62, 63], and since the in vitro production environment is rigorously controlled, investigators have the opportunity to test multiple elicitation triggers without interference from uncontrolled environmental conditions in field settings.

Perhaps the most significant advantage to investigation using in vitro anthocyanin-accumulating cell cultures is that the cultures can serve as a vehicle for delivery of isotopic labels (13C or 14C) to the metabolizing cells while the pigments are being biosynthesized [59, 64, 65]. By using a radioisotope-labeled source of compounds, an administered phytochemical can be included in a defined diet and can be discerned from preexisting, endogenous sources of the same phytochemical or breakdown product. These large molecules must be synthesized in planta. In this emerging research area, radiolabel or isotopic label has been introduced to metabolizing cell cultures using a carbohydrate source (sucrose or glucose) or a precursor which is much further along the metabolic pathway to anthocyanin synthesis, such as phenylalanine. Levels of incorporation range between 15% and 30%, and levels achieved now allow organ and neuronal localization of the 14C-labeled compounds and monitoring using autoradiography and scintillation counting. Accelerator mass spectrometry (AMS) technology will even permit monitoring of small levels in human systems. With these innovations, it is clear that the effective use of cell-culture-produced anthocyanins can now elucidate previously hidden roles of anthocyanin pigments in human health and metabolism. 


References
1. Skibola C, Smith M. Potential health impacts of excessive flavonoid intake. Free Radic Biol Med. 2000;29(3-4):375–383. [PubMed]

2. Tsuda T, Shiga K, Ohshima K, Kawakishi S, Osawa T. Inhibition of lipid peroxidation and the active oxygen radical scavenging effect of anthocyanin pigments isolated from Phaseolus vulgaris L. Biochem Pharmacol. 1996;52(7):1033–1039. [PubMed]

3. Tsuda T, Horio F, Osawa T. Cyanidin 3-O-beta-D-glucoside suppresses nitric oxide production during a zymosan treatment in rats. J Nutr Sci Vitaminol (Tokyo) 2002;48(4):305–310. [PubMed]

4. Tsuda T, Horio F, Uchida K, Aoki H, Osawa T. Dietary cyanidin 3-O-beta-D-glucoside-rich purple corn color prevents obesity and ameliorates hyperglycemia in mice. J Nutr. 2003;133(7):2125–2130. [PubMed]

5. Wang S, Jiao H. Scavenging capacity of berry crops on superoxide radicals, hydrogen peroxide, hydroxyl radicals, and singlet oxygen. J Agric Food Chem. 2000;48(11):5677–5684. [PubMed]

6. Acquaviva R, Russo A, Galvano F, et al. Cyanidin and cyanidin 3-O-beta-D-glucoside as DNA cleavage protectors and antioxidants. Cell Biol Toxicol. 2003;19(4):243–252. [PubMed]

7. Lazze M, Pizzala R, Savio M, Stivala L, Prosperi E, Bianchi L. Anthocyanins protect against DNA damage induced by tert-butyl-hydroperoxide in rat smooth muscle and hepatoma cells. Mutat Res. 2003;535(1):103–115. [PubMed]

8. Lefevre M, Howard L, Most M, Ju Z, Delany J. Microarray analysis of the effects of grape anthocyanins on hepatic gene expression in mice. FASEB J. 2004;18:A851.

9. Ramirez-Tortosa C, Andersen O, Gardner P, et al. Anthocyanin-rich extract decreases indices of lipid peroxidation and DNA damage in vitamin E-depleted rats. Free Radic Biol Med. 2001;31(9):1033–1037. [PubMed]

10. Rossi A, Serraino I, Dugo P, et al. Protective effects of anthocyanins from blackberry in a rat model of acute lung inflammation. Free Radic Res. 2003;37(8):891–900. [PubMed]

11. Prior R, Cao G, Martin A, et al. Antioxidant capacity as influenced by total phenolic and anthocyanin content, maturity, and variety of Vaccinium species. J Agric Food Chem. 1998;46(7):2686–2693.

12. Russo A, Acquaviva R, Campisi A, et al. Bioflavonoids as antiradicals, antioxidants and DNA cleavage protectors. Cell Biol Toxicol. 2000;16(2):91–98. [PubMed]

13. Kong J.M, Chia L.S, Goh N.K, Chia T.F, Brouillard R. Analysis and bi
Anthocyanins news, articles and information:


5/14/2009 - Thinking about adding a few plants this spring? Anyone who is striving to become more self-sufficient might want to think about putting in some Aronia berry bushes. Aronia berries, also known as Chokeberries, are produced on easy to grow, low maintenance shrubs that add beauty to almost any landscape.... 




5/6/2009 - Purple corn is being classified as a functional food. It is loaded with phenolics and anthocyanin, and has just about the highest antioxidant rating of any food including blueberries. The health benefits of purple corn are pervasive, and it has a normalizing effect on many systems of the body. Purple... 


4/21/2009 - I bet the big drug companies wish they had invented cherries -- they've proven to be the most powerful medicine in the world for eliminating gout and reducing the pain and inflammation of arthritis. Cherries are such powerful medicine for gout and arthritis, in fact, the FDA went out of its way to try... 


3/17/2009 - How good are blueberries at lowering high cholesterol and protecting cardiovascular health? This article compiles a collection of quotes and statements about blueberries from doctors, authors and health experts. Learn about anthocyanosides and the natural medicine found in blueberries and other types... 


1/22/2009 - The adult esophagus is only about 10 to 13 inches long and three fourths of an inch across at its smallest point. However, this small muscular tube is a critical part of the digestive system. When you eat, your esophagus carries food and liquid from the mouth to the stomach. Cancer of the esophagus,... 


10/14/2008 - Red cabbage contains 36 different varieties of anthocyanins, a class of flavonoids that have been linked to cancer protection, according to a new study conducted by researchers from the U.S. Department of Agriculture's Agricultural Research Service (ARS) and published in the Journal of Agricultural... 


7/18/2008 - Eating as little as three small servings of raw cruciferous vegetables per month, such as broccoli and cabbage, has been found to decrease the risk of developing bladder cancer by an astonishing 40 percent. This was discovered by researchers from the Roswell Park Cancer Institute in Buffalo. The study... 


4/17/2008 - The chemicals that give tart cherries their red color may relieve pain better than aspirin and may provide antioxidant protection comparable to commercially available supplements like vitamin E, according to Michigan State University researchers. The new findings "suggest that the consumption of cherries... 


12/6/2007 - Dark-colored fruits and vegetables may provide a colon-cancer-fighting effect, according to a study presented at the national meeting of the American Chemical Society in Boston. Researchers used both animal and cell-culture studies to examine the effects of a group of chemicals called anthocyanins... 

Concept-related articles:

diabetes: 

insulin: 

sugar: 

cherries: 

fruits: 

chemicals: 

blood: 

research: 

natural: 

studies: 

products: 

arthritis: 

gout: 

antioxidant: 

tart cherries: 

cancer: 

Canola Oil- An Industrial GMO Oil

When it comes to cooking oil, I only trust Olive oil or Coconut oil, I can assure that it was from natural source and proven safe and tested by time, though sometimes processed. It is better than grease or modified oil that has been flavored with sunflower oil, canola oil, corn oil etc. I am always anxious how canola flowers can produced so much oil, it could be very expensive if the canola oil in the market is pure, canola, corn and sunflower oil is just an additive to make it more "natural" and "healthy oil". There are claims that this news on Canola is not true and unfounded, there are many websites that claim canola is the healthiest oil, how come if it is genetically modified, anything that GMO is not good to me, that is one of my basis because if may look good to the eyes and tastes and commercial value but not to our health or body,  so you be the judge and use your own discernment. Better safe than sorry.

Some bottled pesto available in the market is made with canola oil instead of the usual olive oil, because it is cheaper, so make sure to check what oil is used on your pesto.

 Canola Oil - you need to read this
The Wall Street Journal June 7, 1995 pB6 (W) pB6 (E) col 1(11 col in).
 Compiled by Darleen Bradley.

Canola Oil - you need to read this I recently bought a bottle of this - Bottle now in the bin. You need to read this if you use it or anything that contains it. 

Dear Editors 

Recently I bought a cooking oil that's new to our supermarkets, Canola Oil. I tried it because the 
label assured me it was lowest in 'bad' fats.However, when I had used half the bottle, concluded that the label told me surprisingly little else and I started to wonder: where does canola oil come from? 

Olive oil comes from olives, peanut oil from peanuts, sunflower oil from sunflowers; but what is 
a canola? There was nothing on the label to enlighten me, which I thought odd. So, I did some 
investigating on the Internet. There are plenty of official Canola sites lauding this new 'wonder' oil with all its low-fat health benefits. It takes a little longer to find sites that tell the less palatable details. 

Here are just a few facts everyone should know before buying anything containing canola. Canola is not the name of a natural plant but a made-up word, from the words ' Canada ' and 'oil'. Canola is a genetically engineered plant developed in Canada from the Rapeseed Plant, which is part of the mustard family of plants. 

According to AgriAlternatives, The Online Innovation, and Technology Magazine for Farmers, 'By nature, these rapeseed oils, which have long been used to produce oils for industrial purposes, are... toxic to humans and other animals'. (This, by the way, is one of the websites singing the praises of the new canola industry.) 

Rapeseed oil is poisonous to living things and is an excellent insect repellent. I have been using it (in very diluted form, as per instructions) to kill the aphids on my roses for the last two years. It works very well; it suffocates them. Ask for it at your nursery. Rape is an oil that is used as a lubricant, fuel, soap and synthetic rubber base and as a illuminate for color pages in magazines. It is an industrial oil. It is not a food. Rape oil, it seems, causes emphysema, respiratory distress, anemia, constipation, irritability, and blindness in animals and humans. Rape oil was widely used in animal feeds in England and Europe between 1986 and 1991, when it was thrown out. Remember the 'Mad Cow disease' scare, when millions of cattle in the UK were slaughtered in case of infecting humans? Cattle were being fed on a mixture containing material from dead sheep, and sheep suffer from a disease called 'scrapie'. 

It was thought this was how 'Mad Cow' began and started to infiltrate the human chain. What is 
interesting is that when rape oil was removed from animal feed, 'scrapie' disappeared. We also haven't seen any further reports of 'Mad Cow' since rape oil was removed from the feed. Perhaps not scientifically proven, but interesting all the same. US and Canadian farmers grow genetically engineered rapeseed and manufacturers use its oil (canola) in thousands of processed foods, with the blessings of Canadian and 

US government watchdog agencies. The canola supporting websites say that canola is safe to use. They admit it was developed from the rapeseed, but insist that through genetic engineering it is no longer rapeseed, but 'canola' instead. 

Except canola means 'Canadian oil'; and the plant is still a rape plant, albeit genetically modified. The new name provides perfect cover for commercial interests wanting to make millions. Look at the ingredients list on labels. Apparently peanut oil is being replaced with rape oil. You'll find it in an alarming number of processed foods. There's more, but to conclude: rape oil was the source of the chemical warfare agent mustard gas, which was banned after blistering the lungs and skins of hundred of thousands of soldiers and civilians during W.W.I. Recent French reports indicate that it was again in use during the Gulf War. 


Check products for ingredients. If the label says, 'may contain the following' and lists canola oil, 
you know it contains canola oil because it is the cheapest oil and the Canadian government subsidizes it to industries involved in food processing. I don't know what you'll be cooking with tonight, but I'll be using olive oil and old-fashioned butter, from a genetically unmodified cow. 

Here is more information.......... 

Canola oil from the rape seed, referred to as the Canadian oil because Canada is mainly responsible for it being marketed in the USA . The Canadian government and industry paid our Federal Food and Drug Administration (FDA) $50 million dollars to have canola oil placed on the (GRAS) List 'Generally 

Recognized As Safe' . 

Thus a new industry was created. Laws were enacted affecting international trade, commerce, and traditional diets. Studies with lab animals were disastrous. Rats developed fatty degeneration of heart, kidney, adrenals, and thyroid gland. When canola oil was withdrawn from their diets, the deposits dissolved but scar tissue remained on all vital organs. No studies on humans were made before money was spent to promote Canola oil in the USA . 

Adrenoleukodystrophy (ALD) is a rare fatal degenerative disease caused by a build up of long-chain fatty acids (c22 to c28) which destroys the myelin (protective sheath) of the nerves. Canola oil is a very long chain fatty acid oil (c22). Those who will defend canola oil say that the Chinese and Indians have used it for centuries with no effect, however it was in an unrefined form.* (* taken from 

FATS THAT HEAL AND FATS THAT KILL by Udo Erasmus.) 

My cholesterol level was 150. After a year using Canola oil I tested 260. I switched back to pure 
olive oil and it has taken 5 years to get it down to 160. Thus began this project to find answers since most Doctors will say that Canola oil is O.K. 

My sister spilled Canola oil on a piece of fabric, after 5 pre-treatings and harsh washings, the oil spot still showed. She stopped using Canola oil, wondering what it did to our insides if it could not be removed from cloth easily. 

Our Father bred birds, always checking labels to insure there was no rape seed in their food. He said, 'The birds will eat it, but they do not live very long.' 

A friend, who worked for only 9 mo. as a quality control taster at an apple-chip factory where Canola oil was used exclusively for frying, developed numerous health problems. These included loose teeth & gum disease; numb hands and feet; swollen arms and legs upon rising in the morning; extreme joint pain especially in hands, cloudy vision, constipation with stools like black marbles, hearing loss; skin tears from being bumped; lack of energy; hair loss and heart pains. It has been five years since she has worked there and still has some joint pain, gum disease, and numbness. 

A fellow worker, about 30 years old, who ate very little product, had a routine check up and found that his blood vessels were like those of an 80 year old man. Two employees fed the waste product to baby calves and their hair fell out. After removing the fried apple chips from the diet their hair grew back in. 

My daughter and her girls were telling jokes. Stephanie hit her mom's arm with the back of a 
butter knife in a gesture, 'Oh mom', not hard enough to hurt. My daughters arm split open like it was rotten. She called me to ask what could have caused it. I said, 'I'll bet anything that you are using Canola oil'. Sure enough, there was a big gallon jug in the pantry. 

Rape seed oil is a penetrating oil, to be used in light industry, not for human consumption. It 
contains a toxic substance. (from encyclopedia). Even after the processing to reduce the erucic acid content, it is still a penetrating oil.. We have found that it turns rancid very fast. Also it leaves a residual rancid odor on clothing. 


Rape seed oil used for stir-frying in China found to emit cancer causing chemicals. (Rapeseed oil smoke causes lung cancer) Amal Kumar Maj.

To  know more read the links below and go figure:-)
http://en.wikipedia.org/wiki/Canola
http://nutrition.about.com/od/askyournutritionist/f/canola.htm

Wednesday, 26 September 2012

The Spectrum and the Spiral (and a FREE sneak peek at the Lady's Slipper home study content!)

Actually I think one of the best preventative medicines for the immune system is connecting to the rhythms of the seasons. I felt fall the morning of August 1. There is a deeper calendar in our bodies that lets us know what we need to do to keep ourselves strong and resilient. This is the learning we do as a tribe of re-connectors; plant medicine people, real food makers, and self-employed artists. We give ourselves the room to be gut-led, weather-led, cycle led. 
In this context, herbs seldom fail to work with us.
~~~~~~~~~~~


Greetings and happy Autumn, friends!
----------

Here, the air in the morning calls the mist down from the mountains, the dew sparkles across the knotweed, and the lilting sun is gentle only 'till noon. 
Then it's hot for a fleeting couple of hours; just the window of opportunity needed to collect the wild plants I need for medicine making. 
I've already begun harvesting some roots, and soon will be sassafras, autumn olive and rose hips. 
~~
Are you feeling the season? What does it smell like, taste like, sound like? Our senses are reliable informants. 
Slippery Evening Primrose Roots

Most of my work in life is based on two philosophies. 
The Spectrum, and the Spiral. 


This is, like the doshas and the humors and the 5 element theory, a general direction of understanding in which I can draw insight from. 

The tendency of the spectrum is a kind of holistic polarity, whereby seemingly opposing energies can be harmonized to create homeostasis.

A simple example might be the idea of spicy ginger helping a cold stagnant cough, or the dancer's attitude: where each of the far reaching points of the body are in direct relationship with the center, and both must be equally tended in order to achieve a steady balance and moment of beauty. 

The tendency of the spiral represents all of natural law within the elusive span of time. It's sort of a quantum knowing that we repeat patterns of growth that are similar or same, yet in the moment of time it occurs, it is completely unique; never to be expressed that exact same way again.

The spiral occurs in our lives when we recognize an experience, or a season, a taste, or a feeling. It occurs in our body as it continually regenerates, and it occurs in our perspectives and outlooks on life as we mature and ripen. We walk the spiral and expand each time. 


I say all this not just to evangelize my new-agey ideas, but to offer a way of walking through life with poetic stride, as each challenge comes our way and asks us to become more of ourselves. 

This is the context in which I offer the herbal lifeways taught and activated within the Lady's Slipper Ring Membership. 

Herbs sometimes work on their own. Personal growth sometimes works on its own. However, as we see in the spectrum of polarities, Internal and External work can transform and empower us most deeply and effectively when they are both engaged simultaneously.

Why enroll in the Lady's Slipper Ring? Well, really that is an answer only you can determine. 

If there is even a small voice inside you, calling you to become more deeply connected to your senses, your intuition, your body's innate wisdom, then I sincerely invite you along this delicious journey. 

Here is an offering to you - an excerpt from the home study components!

Remember, though, that this is out of context of the membership spiral, and it will be a spoiler for that month! 



Need another little incentive?

~~Pay in full members get one month FREE
~~Enrollments before October 14 receive a free welcome gift! 
~~All completing members receive a handmade Lady's Slipper ceramic pendent as a completion gift in the last month. 
~~Free Issues of the famed Herbal Roots Zine, to enrich your home apothecary and plant knowledge
~~But of course, YOU and your richer, more empowered and luscious self will be the biggest reward of all. 



With Love,


Ananda